Aging Mindfully: 4-Week Course
Embrace Aging with Grace, Awareness, and Compassion
We all experience aging – sometimes with grace but oftentimes with anxiety and trepidation.
Is that you?
Opportunity is available for you as you embark on this stage of life.
When we build a mindfulness practice, we can more gracefully navigate this stage of our lives.
I invite you to join me for a 4-week journey to a deeper sense of awareness, gratefulness, and compassion.
About The Course:
Aging Mindfully is a 4-week live online training designed to equip you with mindfulness skills to support and help you cope with the many emotions that aging brings to your life.
This program is perfect for pre-retirees and retirees seeking to embrace their aging journey with more ease and joy.
Meet your Instructor: Shahin
Hello! I’m Shahin, your certified Mindfulness Meditation coach, author, and speaker. I’m here to guide you through this journey. With a passion for supporting individuals, like you, in bringing joy and connection back into your life. Together, let’s find your North Star.
What You Will Learn
Throughout this course, you will learn how to:
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Bring Gracefulness into Your Aging Process: Bringing awareness to the stereotypes around aging, explore how aging can be a beautiful time in your life and how to embrace it with a positive mindset.
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Understand Your Habits and Create New Ones That Serve You: Develop healthy habits that enhance your well-being.
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Respond Instead of Reacting to Stressful Situations: Cultivate a mindful approach to stress management.
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Allow, Let Be, and Let Go of Challenging Emotions: Learn techniques to resource yourself with mindfulness practices and skillfully release negative emotions.
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Work with Grief and Uncertainty of Life: Find peace amidst life’s inevitable uncertainties.
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Consider Your Life Plans and Decisions: Make thoughtful and intentional decisions about your future.
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Tap into Your Wisdom: Access the deep wisdom within you to guide your life choices.
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Celebrate Life and Live Fully NOW: Embrace the present moment and live a joyful, fulfilled life.
During this 4-week course, you'll get:
4 weekly, 90-minute Aging Mindfully On-Line sessions, including discussion
Optional- the cost of the program subtracted from a 1:1 private implementation call with me to check in on how things are going and to answer any questions. (valued at $149)
All sessions will be recorded so you never have to worry that you'll miss the discussion
Next Course: July 16-Aug 6, 2024 at 12 pm EST,
via Zoom
Each week, we will have a 90-minute teaching/group discussion session on Zoom
We will have one 90-minute private one-on-one implementation call valued at $225.
Recordings will be available.
The cost? Originally, I priced this program at $149 but I want to make it accessible to everyone on a fixed income. I have decided to offer it for the price you feel comfortable with! Please register below and your registration is complete when you transfer me: $25, $35, $50, $75, $100, $125 or $149!
E-transfers can be sent to: shahin@mindful-changes.com.
"Before taking the mindfulness classes I wasn't sure what to expect, but after the first lesson I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!"
A.S.
"I think the course is very informative and I have learned new ways to deal with stress and communication."
A.A