Stress, overwhelm, distraction, pain, grief and loss are a part of life. This course will focus on practical ways to work with these challenges in our daily lives through foundational mindfulness practices. Learn how to integrate mindfulness of the body, emotions, thoughts into your daily life, and the core elements of formal sitting meditation. As we practice, you will gain insight into your habitual patterns of being that don't serve you anymore, and open up to more moments of presence, compassion and inner well being. Are you ready to transform your life?