Rooted and Resilient: Mindfulness For MS
Reclaim Calm. Restore Clarity. Reconnect with Your Body.
A 12-Week Guided Program for Women Living with MS and Chronic Pain
Are You Ready to Feel More Grounded, More Resilient,
and More You?
Living with Multiple Sclerosis means facing uncertainty—physically, emotionally, and mentally. But it doesn’t have to mean facing it alone.
Rooted and Resilient is more than just a mindfulness program. It’s a safe, supportive space designed for women like you, who want to navigate life with MS from a place of strength, self-compassion, and calm presence.
This 12-week journey offers practical, science-backed tools to help you manage stress, reconnect with your body, and move through life with more ease—even on the hard days.
About Rooted and Resilient: Mindfulness for MS
What You’ll Gain From This Experience:
- Reduce stress and anxiety with gentle grounding techniques and mindful awareness practices
- Reconnect with your body to understand its signals, cues, and needs more clearly
- Regulate emotions during flare-ups or overwhelming moments, using compassion-based tools
- Create healthy boundaries and improve communication—within yourself and with others
- Cultivate stillness and clarity, no matter what MS may bring
Meet your Mindfulness Coach: Shahin
Hello! I’m Shahin, your certified Mindfulness Meditation coach, author, and speaker. I’m here to guide you through this journey. With a passion for supporting individuals, like you, in bringing joy and connection back into your life. Together, let’s find your centre.
What You Will Experience
You’ll move through 6 thoughtfully designed modules delivered over 12 weeks, each focused on supporting your mind-body connection and emotional well-being:
- Mindfulness, Stress & the MS Brain
Understand how stress impacts MS and learn tools for nervous system regulation. - Pain, Perception & the Body’s Wisdom
Explore the difference between pain and suffering, and how mindfulness helps.
3. Emotions, Triggers & the Art of Response
Build emotional resilience and find freedom in how you respond to challenges.
4. Thoughts, Feeling Tone & Mental Habits
Shift unhelpful thought patterns and nurture more empowering mental habits.
5. Self-Compassion, the Vagus Nerve & Inner Safety
Strengthen your inner safety system through self-compassion and nervous system care.
6. Daily Life as Practice
Bring mindfulness into your daily routine in simple, sustainable ways.
Who Is This Membership For
-
- You're looking for practical ways to manage stress and overcome emotional overwhelm.
- You want to feel more connected to your body without pushing through the pain.
- You crave compassionate support from women who get it.
- You're ready to take your well-being into your own hands- with tools that honour your pace.
Inside this Coaching, you'll get: A supportive community of women who truly understand what it’s like to live with MS along with:
Exclusive access to video lessons, guided meditations, and reflection prompts
Bi-weekly live office hours for real-time support and connection
A beautifully designed workbook to deepen your personal practice
A Safe Space for Healing and Growth
Rooted and Resilient isn’t just about mindfulness—it’s about transformation. It’s about learning to meet yourself with kindness, to navigate uncertainty with grace, and to reclaim a sense of power in your life. Together, we’ll explore what it means to live well with MS, supported by a community that believes in your strength.
Benefit List:
Personalized Support – Access bi-weekly live office hours for real-time guidance, connection, and encouragement.
Transformative Tools – Learn science-backed mindfulness practices to manage stress, reduce fatigue, and regulate emotions.
Community Connection – Join a supportive network of women who understand life with MS and are committed to growth and healing.
Flexible, At-Your-Pace Learning – Engage with lessons and practices on your schedule, with lifetime access to all course materials.
Empowered Living – Reconnect with your body, establish healthy boundaries, and cultivate resilience in everyday life.
“Before taking the mindfulness classes I wasn’t sure what to expect, but after the first lesson I knew that was one of the best things I did for myself…She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!”
A.S.
Each session brought more mindfulness and meditations that were beneficial. I highly recommend her to anyone interested in improving their well-being and bringing more calm and clarity into their life.
