Mindful Reset: Membership
Embrace Your Daily Life with Awareness, Self-Acceptance, and Ease
In a world that constantly pulls us from one task to another, it’s easy to feel lost, overwhelmed, and disconnected from our true selves.
Do you find yourself running from moment to moment, feeling like you never have time to just be?
If you're longing to reconnect with your authentic self and navigate life's chaos with a sense of peace and purpose, "Mindful Reset" is designed just for you.
About The Course:
"Mindful Reset" is a membership community that meets online 2x/a week and offers a sanctuary where you can slow down, breathe, and learn to cultivate mindfulness and self-compassion in your everyday life. You can cancel your membership at any time and all calls are recorded.
Led by Mindfulness Coach, Shahin, her program is structured around weekly Zoom sessions that focus on practical teachings and personalized coaching.
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Meet your Instructor: Shahin
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Hello! I’m Shahin, your certified Mindfulness Meditation coach, author, and speaker. I’m here to guide you through this journey. With a passion for supporting individuals, like you, in bringing joy and connection back into your life. Together, let’s find your centre.
What You Will Experience:
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Beginning September 5th, 2024- Weekly Teaching Calls on Mondays (1:30 pm - 2:30 pm EST): Dive into core mindfulness concepts and learn practical techniques that you can apply immediately to your daily routines and grow your meditation practice with guided meditation.
Interactive Coaching and Questions Calls on Thursdays (1:30 pm - 2:30 pm EST): These sessions provide a platform for reflection, discussion, and personalized guidance to help you integrate mindfulness into every aspect of your life.
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Who Is This Membership For:
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Feels overwhelmed by daily stresses and responsibilities.
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Desires a deeper connection with their true self.
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Seeks practical ways to incorporate mindfulness into their busy life.
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Wants support and guidance in cultivating a mindful lifestyle.​
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Inside this membership, you'll get:
2 weekly, 60-minute sessions, including meditation, discussion and coaching. Calls will be recorded. Cancel your membership at any time.
Join a community of like-minded individuals who are on the same journey towards mindfulness and self-discovery.
Learn how to remain grounded and centred, even in turbulent times. Gain the freedom to live authentically, feeling comfortable in your own skin and at home with yourself and others.
"Before taking the mindfulness classes I wasn't sure what to expect, but after the first lesson I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!"
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A.S.
Each session brought more mindfulness and meditations that were beneficial. I highly recommend her to anyone interested in improving their well-being and bringing more calm and clarity into their life.
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M.K.
©2023 Shahin Najak