Discover inner peace with “30 Mindfulness Practices for 30 Days.” This mini-course offers daily mindfulness exercises to help you cultivate calm, focus, and clarity. Each day, you will receive an email with your day’s lesson, your workbook and other goodies- all backed by science.
Whether you’re new or experienced, these simple practices will enrich your day-to-day life and deepen your connection to the present moment. Start your journey to a more mindful life today.
$18.00
