Feeling stressed & overwhelmed? Need to feel centred & calm?
Let’s talk to get started on your mindfulness journey.
Empower Your Mind, Transform Your Life
Welcome to Mindful Changes, where science and mindfulness converge to create profound personal transformations. Our workshops offer a unique blend of scientific insight and practical tools for nervous system regulation, empowering participants to cultivate inner balance and tranquility. Our personalized approach ensures that each session is tailored to individual needs, fostering a deep sense of understanding and empowerment. Through our workshops, we make mindfulness accessible and impactful, providing powerful strategies for managing stress and enhancing well-being in everyday life.
Honoured To Have Worked With
Upcoming Courses
Mindful Reset Choose Yourself!
Embrace Your Daily Life with Awareness, Self-Acceptance and Ease.
Our day-to-day lives can be challenging and stressful– pulling us from one task to another, from one chaotic moment to another. Often, it feels like we are running from or running to something; often, feeling like we don’t have time to be our authentic selves.
Are you longing to feel at home with yourself and others? Are you longing to feel comfortable in your own skin? Are you tired of constantly trying to meet others’ expectations? Do you have a deep desire to be centred and grounded? Especially in times of turbulence and chaos in your life?
Then here is your opportunity!
Shahin is offering weekly sessions on Mindfulness.
Twice a week via Zoom Starts Sept 5th
Mondays And Thursdays
1:30 pm to 2:30 pm EST via Zoom
Aging Mindfully - Beginners mind to Aging
Coming Soon: On Demand 4 Video Course to Enjoy on Your Schedule.
We all experience aging – sometimes with grace, oftentimes with anxiety and trepidation.
At this stage in our lives, through mindfulness practices, we can gracefully experience aging with a deeper sense of awareness, gratefulness, and compassion.
From this 4 VIDEO training, you will walk away understanding and practicing mindfulness skills that can support and help you cope with the many emotions that aging brings to your life.
- Bring Gracefulness into Your Aging Process
- Work with Grief and Uncertainty of Life
- Consider Your Life Plans and Decisions
- Tap into Your Wisdom: Access the deep wisdom within you to guide your life choices.
- Celebrate Life and Live Fully NOW
- Embrace the present moment and live a joyful, fulfilled life
“Shahin is an engaging speaker who brings authenticity and empathy to her work. The feedback we’ve gotten has been overwhelmingly positive with participants sharing not only how much they liked the practical tips that Shahin shared with us, but that they’re actually going to be putting them into daily practice. I love how Shahin went beyond the mindfulness component but backed her content up with science. Through simple language, relatable examples, and effective demos, Shahin was able to truly connect with the participants. I’d definitely recommend working with Shahin to educate your community on mindfulness, I’d definitely be reaching out to her again to lead more wellness webinars for us!”
Michelle Relevante
Communications Manager, BC
Foster Parents Association
