Feeling stressed & overwhelmed? Need to feel centred & calm?

Let’s talk to get started on your mindfulness journey.

Calm the Chatter - Heal Your Soul

Welcome to Mindful Changes, where science and mindfulness converge to create profound personal transformations. Our workshops offer a unique blend of scientific insight and practical tools for nervous system regulation, empowering participants to cultivate inner balance and tranquility. Our personalized approach ensures that each session is tailored to individual needs, fostering a deep sense of understanding and empowerment. Through our workshops, we make mindfulness accessible and impactful, providing powerful strategies for managing stress and enhancing well-being in everyday life.

Honoured To Have Worked With

Upcoming Courses

Mindful Reset Choose Yourself!

Embrace Your Daily Life with Awareness, Self-Acceptance and Ease.

Our day-to-day lives can be challenging and stressful– pulling us from one task to another, from one chaotic moment to another. Often, it feels like we are running from or running to something; often, feeling like we don’t have time to be our authentic selves.

Are you longing to feel at home with yourself and others? Are you longing to feel comfortable in your own skin? Are you tired of constantly trying to meet others’ expectations? Do you have a deep desire to be centred and grounded? Especially in times of turbulence and chaos in your life?

Then here is your opportunity!

Shahin is offering weekly sessions on Mindfulness.

Twice a week via Zoom 

JOIN anytime!

Mondays And Thursdays
6:00 pm to 7:00 pm EST via Zoom

How To Practice Mindfulness

Mindfulness E-book

Aging Mindfully - Beginners mind to Aging

Coming Soon: On Demand 4 Video Course to Enjoy on Your Schedule.

We all experience aging – sometimes with grace, oftentimes with anxiety and trepidation.

​At this stage in our lives, through mindfulness practices, we can gracefully experience aging with a deeper sense of awareness, gratefulness, and compassion.

From this 4 VIDEO training, you will walk away understanding and practicing mindfulness skills that can support and help you cope with the many emotions that aging brings to your life.

Testimonials

Want to feel more grounded? More Centred?

Schedule a Discovery call