Courses
Mindful Reset: Self-Paced Program
If you’re longing to reconnect with your authentic self and navigate life’s chaos with a sense of peace and purpose, “Mindful Reset” is designed just for you.
Mindfulness For Educators
Introducing Mindfulness for Educators: A 4-day intensive course offering practical, trauma-informed mindfulness tools to help you navigate the school year with resilience, focus, & joy.
Rooted and Resilient
A 12-Week Guided Program for Women Living with MS and Chronic Pain
Living with Multiple Sclerosis means facing uncertainty—physically, emotionally, and mentally. But it doesn’t have to mean facing it alone. Rooted and Resilient is more than just a mindfulness program. It’s a safe, supportive space designed for women like you, who want to navigate life with MS from a place of strength, self-compassion, and calm presence.
30-Day Mindfulness Practices: Mini-Course
Discover inner peace with “30 Mindfulness Practices for 30 Days.”
This mini-course offers daily mindfulness exercises to help you cultivate calm, focus, and clarity- delivered to your email inbox daily.
Whether you’re new or experienced, these simple practices will enrich your day-to-day life and deepen your connection to the present moment. Start your journey to a more mindful life today.
Regret-Free Parenting
Are you tired of yelling? Feeling overwhelmed and exhausted Looking for a simple, practical way to bring mindfulness into your parenting journey?
Aging Mindfully: Licensing Package
Aging Mindfully is a 4-week live online training designed to equip you with mindfulness skills to support and help you cope with the many emotions that aging brings to your life.
