4-Week Mindful Reset: A Live, Guided Experience to Come Back to Yourself
What is the Mindful Reset?
Mindful Reset is a 4-week live, guided experience designed to help you cultivate mindfulness and self-compassion in your daily life.
Each week, we’ll meet in a small, supportive space where you’ll be gently guided through teachings and practical, real-life tools to bring more ease and presence into your day.
You’re invited to come exactly as you are — to pause, breathe, and begin again.
Through group conversation, guided meditation, and gentle coaching, you’ll be supported in building greater self-awareness, acceptance, and compassion in everyday moments.
How much does it cost?
The investment for the 4-week Mindful Reset experience is $149 CAD.
This includes four live, guided Zoom sessions, along with gentle practices and tools you can return to throughout the week.
You’ll be part of a small, supportive group, with space for reflection, questions, and connection along the way.
Who is this program for?
This experience is for you if:
- You’ve been feeling tired, overwhelmed, or stretched thin — and you’re craving space to pause and breathe
- You’re holding a lot, and want a gentler way to meet your days
- You want simple, practical ways to bring more calm and clarity into your everyday life
- You’re ready to reconnect with yourself — without pressure, perfection, or needing to “get it right”
- You’d value being part of a small, supportive group where you don’t have to do this alone
You don’t need any prior experience with mindfulness — just a willingness to show up as you are.
When does the program start?
When does the program start?
The next session of Mindful Reset will begin once a small group has gathered.
If you’ve joined the waitlist, you’ll be the first to receive available dates and early access when registration open
Spots will be limited to keep the experience personal and supportive.
What happens after I join the waitlist?
Once you’ve joined, you’ll receive a welcome email from me with a few gentle next steps.
As soon as dates are confirmed, you’ll be the first to know — with early access to reserve your spot before registration opens more widely.
I’ll also share a few simple reflections and practices along the way, so you can begin reconnecting with yourself even before the program begins.
Who is Shahin?
Shahin is a mindfulness teacher and coach who gently supports people in slowing down, reconnecting with themselves, and finding steadiness in the midst of everyday life.
Her work is rooted in compassion, presence, and real-life practice — offering simple, meaningful ways to meet life with more clarity and care.
Through Mindful Reset, she creates a space where you can come as you are, feel supported, and begin again — one moment at a time.