Mindful Reset Self Paced Program
What is the Mindful Reset Course
Mindful Reset is a self-paced online program designed to help you cultivate mindfulness and self-compassion in your daily life. Each week, you’ll receive guided teachings with practical, real-life tools to bring more ease and presence into your day. Move at your own pace, revisit lessons anytime, and join live coaching sessions when you need extra support. No pressure, no rush—just a space to breathe, reset, and begin again. This program is designed to support you in living your daily life with self-awareness, self-acceptance, and self-compassion. Led by certified mindfulness meditation coach Shahin, this program includes group discussions, practical teachings on Mindfulness, guided meditations, and personalized coaching.
How much does it cost?
Every week you’ll have access to a video recording on the foundations of mindfulness. It’s an 8-week program with access to live coaching calls for any questions or discussions. The cost of the program is $249
Who is this program for?
This program is ideal for anyone who:
- Feels overwhelmed by daily stress.
- Desires a deeper connection with their true self.
- Wants practical strategies to incorporate mindfulness into their life.
- Seeks guidance and support in building a mindful lifestyle.
When does the program start?
You will start receiving the first week’s teachings and guided meditation on April 28th. You will get practice prompts and journal prompts for the week. You will also have an opportunity to participate in live office hours for coaching and support.
Who is Shahin?
Shahin is a certified mindfulness meditation coach, author, and speaker with years of experience helping individuals reconnect with their authentic selves. Her passion lies in supporting people to find joy and connection in their lives.
