Mindfulness For Educators
Recharge Your Energy, Refocus Your Passion
The back-to-school whirlwind can leave educators feeling overwhelmed, stressed, and depleted. You pour your heart and soul into your students, but who is taking care of YOU?
Introducing Mindfulness for Educators: A 4-day intensive course designed to equip you with practical, trauma-informed mindfulness tools to navigate the challenges of the school year with resilience, focus, and joy.
Imagine Starting the School Year Feeling...
- Calm and centred: Even when the classroom (or staff room) feels chaotic.
- Refreshed and energized: Ready to tackle each day with enthusiasm and passion.
- Resilient and responsive: Able to handle difficult situations with grace and compassion.
- Connected and inspired: Rediscovering the joy of teaching and learning.
Course Highlights
- Evidence-Based Mindfulness Practices: Increase present-moment awareness, reduce stress, and improve emotional regulation.
- Self-Compassion Techniques: Cultivate kindness towards yourself and your students, especially in challenging times.
- Classroom Mindfulness Activities: Discover engaging mindfulness games, crafts, and exercises suitable for all ages.
- Trauma-Informed Strategies: Understand the impact of trauma on learning and behaviour, and learn how to create a safe and supportive environment.
Meet your Instructor: Shahin
Hello! I’m Shahin, your certified Mindfulness Meditation coach, author, and speaker. I’m here to guide you through this journey. With a passion for supporting individuals, like you, in bringing joy and connection back into your life. Together, let’s find your centre.
This Course is Designed For:
- Pre-service teachers: Build a strong foundation of mindfulness skills to carry you through your career.
- Pre-K - Grade 12 teachers: Find strategies to manage stress, improve focus, and create a more positive classroom environment.
- Leaders and support staff: Develop self-care practices to prevent burnout and enhance your leadership skills.
- Anyone who supports children's learning: Learn how to integrate mindfulness into your work to benefit both you and the children you serve.
Course Details
Format: Live, interactive sessions via Zoom
Schedule: Oct. 24: 4-6 pm or Oct. 26: 2-4 pm
Duration: 2 Hours
Price: $149.00
Exclusive Bonuses!
4 Guided meditations that can be used in the classroom
1/2 off a 1:1 coaching session
Mindfulness-based art, craft and journaling eBook
Next Course
Oct. 24: 4-6 pm
or
Oct. 26: 2-4 pm
Are you ready to reclaim your calm, refocus your passion, and create a more mindful school year?
Enroll Now and step into the classroom with renewed energy & inspiration!
“Before taking the mindfulness classes I wasn’t sure what to expect, but after the first lesson I knew that was one of the best things I did for myself…She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!”
A.S.
“I think the course is very informative and I have learned new ways to deal with stress and communication.”
