About
Hi! I'm Shahin
I’m a Mindfulness Meditation Coach, Speaker, and Educator based in Toronto.
My work focuses on offering simple, grounded practices that support people in being more present, intentional in both, their work and personal lives.
I support individuals and organizations in finding calm, clarity, and resilience through practical mindfulness, especially in life’s more overwhelming seasons.
I’m a mom of two daughters, and like many of us, I’ve moved through seasons of life that felt overwhelming, uncertain, and at times, simply exhausting. There were moments when I felt like I was just going through the motions, trying to keep everything together while quietly feeling unprepared for the weight of it all.
At a challenging time in my life, I began delving deeper into mindfulness, meditation, and skillful ways of understanding the mind and heart.
What started as a personal need became a meaningful and transformative journey.
Today, I support individuals and organizations who find themselves in similar places, feeling overwhelmed, stretched thin, or searching for a more grounded way to meet themselves in their daily lives.
“Shahin is an engaging speaker who brings authenticity and empathy to her work.
The feedback from our participants has been overwhelmingly positive, with many sharing how much they valued her practical tools and planned to apply them in their daily lives.
What stood out was her ability to combine mindfulness with science, using simple language, relatable examples, and effective demonstrations to truly connect with the group. I would highly recommend Shahin for organizations looking to support the well-being of their communities.”
— Michelle Relevante, Communications Manager, BC Foster Parents Association
“Shahin is highly approachable and an effective coach.
After our session, I found myself applying her practical tools right away to better manage stress in both my daily life and at work.”
— Raquel Felizardo, McKesson Canada
“Before taking the mindfulness classes, I wasn’t sure what to expect, but after the first class, I knew that was one of the best things I did for myself…
She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!”
— Atousa Soroushi, MBSR Course Participant
How I Support You
1:1 Coaching
Compassionate, practical support for individuals navigating stress, overwhelm, life transitions, and seeking more clarity, calm, and a skillful and practical way to navigate daily life.Workshops and Groups
Interactive mindfulness experiences for schools, community groups, and organizations that support well-being, resilience, and meaningful connection.Speaking
Engaging talks for events, teams, and communities on mindfulness, resilience, self-care, and creating space and presence in everyday life and work.
Training & Background
Mindfulness-Based Stress Reduction Teacher(MBSR – Centre for Mindfulness)
Certified Mindfulness Meditation Teacher (trained by Jack Kornfield & Tara Brach)
Master’s in Education (Contemplative Inquiry)
Trained in Compassionate Inquiry Coaching (Dr. Gabor Maté)
Teacher of Presence (Eckhart Tolle)
Experience working with individuals, schools, and organizations across Canada