Meditation has been woven into my life since childhood, like a quiet anchor amidst the...
“Sunflowers end up facing the sun, but they go through a lot of dirt to...
Homeschool mindfulness, for me, is the ability to allow learning to happen in the moment....
It’s that time of year again! Soon the leaves will be falling, and the days...
What do you do when your teen doesn’t talk to you? Shahin Najak is a...
This week we invest in ourselves mentally! Shahin Najak joins us to discuss the benefits...
Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind....
How do we bring self-compassion to ourselves when that inner critic in our brain is...
This webinar will provide an introduction to mindfulness and how we can make small shifts...