Blog

Finding My Anchor: How Mindfulness Helped Me Find Strength

Meditation has been woven into my life since childhood, like a quiet anchor amidst the...

Moving from Scattered to Centred

“Sunflowers end up facing the sun, but they go through a lot of dirt to...

3 Tips for Mindful Homeschoolers

Homeschool mindfulness, for me, is the ability to allow learning to happen in the moment....

10 Back-to-school Tips for the Mindful Parent

It’s that time of year again! Soon the leaves will be falling, and the days...

Momnificient Podcast, 2022

What do you do when your teen doesn’t talk to you? Shahin Najak is a...

The Investor Professor Podcast, Mindfulness and Meditation, 2022

This week we invest in ourselves mentally! Shahin Najak joins us to discuss the benefits...

The Invisible Chair Podcast, 2022

Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind....

Search & Replace Podcast, 2022

How do we bring self-compassion to ourselves when that inner critic in our brain is...

BC Foster Parents Association, Webinar, 2021

This webinar will provide an introduction to mindfulness and how we can make small shifts...