The Invisible Chair Podcast, 2022

Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind. So what better way to start your new year than with setting a new mindset using mindfulness? Shahin Najak has a unique style to her work with Mindfulness. In this podcast, you not only get to hear her speak there is a hands-on practice we go through that you can take and use immediately for yourself.