Blog

Roscoe’s Wetsuit Neuro Podcast, 2021

Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers, and caregivers. Her passion...

PlanSimple Podcast, 2020

In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with...

Plan Simple Podast, 2022

You don’t need to sit on a cushion to be mindful. Three mindfulness practices to...