Momnificient Podcast, 2022
What do you do when your teen doesn’t talk to you? Shahin Najak is a
What do you do when your teen doesn’t talk to you? Shahin Najak is a
This week we invest in ourselves mentally! Shahin Najak joins us to discuss the benefits
Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind.
How do we bring self-compassion to ourselves when that inner critic in our brain is
This webinar will provide an introduction to mindfulness and how we can make small shifts
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers, and caregivers. Her passion
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with
You don’t need to sit on a cushion to be mindful. Three mindfulness practices to