This webinar will provide an introduction to mindfulness and how we can make small shifts in our daily lives to help you create authentic relationships, a peaceful home and joyful children. Shahin will share her passion and offer you simple daily practices designed to help you stay calm, cool and connected with yourself and your family. You will be able to add this beautiful life skill to your personal toolbox as well as your family’s.
Attendees will learn:
- What is mindfulness – we hear the word every day, but what does it really mean, and what are the steps in making it a habit that serves us
- Stress and our brains – how it affects us on a daily basis and how to override it
- Three key mindfulness practices that we can start using today, and model for our children