When Life Feels Too Much... pause, breathe, and begin again
A 4-week, in-person experience to help you slow down, reconnect with yourself, and find steadiness — one breath at a time.
What is Mindful Reset?
Mindful Reset: A Journey to Calm & Clarity
Pause. Breathe. Reset.
Feeling overwhelmed?
Struggling to find time for yourself?
Mindful Reset is a self-paced online program designed to help you slow down, reconnect, and build a mindfulness practice that fits into real life.
What You'll Get:
- Live Weekly Sessions – Join weekly Zoom sessions to support your practice and deepen your experience
- Practical & Doable Practices – Simple mindfulness tools you can use right away.
- Opportunities for Live Coaching – Ask questions and get extra support and guidance when you need it.
- Lifetime Access – All sessions will be recorded – revisit the teachings anytime you need a reset.
Not sure where to begin?
Meet your Mindfulness Coach: Shahin
Hello! I’m Shahin, your certified Mindfulness Meditation coach, author, and speaker. I’m here to guide you through this journey. With a passion for supporting individuals, like you, in bringing joy and connection back into your life. Together, let’s find your centre.
What You Will Experience
Press pause and reconnect with yourself. Mindful Reset is a self-paced online program designed to help you cultivate mindfulness and self-compassion in your daily life. Each week, you’ll receive guided teachings with practical, real-life tools to bring more ease and presence into your day. Move at your own pace, revisit lessons anytime, and join live coaching sessions when you need extra support. No pressure, no rush—just a space to breathe, reset, and begin again. Join today and start your journey to a calmer, more mindful you.
Deepen Your Practice with Live Support
As you move through Mindful Reset, you’ll have the opportunity to join live office hours for Q&A and personalized support. Whether you have questions, need guidance on integrating mindfulness into your daily life, or simply want to listen in, these sessions offer a space to connect, reflect, and receive encouragement. No pressure to speak—just a chance to deepen your understanding and feel supported on your journey.
Inside this Coaching, you'll get:
Weekly, sessions, including a guided meditation. Office hours for questions and discussion
Join a community of like-minded individuals who are on the same journey towards trying to release stress and overwhelm and move peacefully into mindfulness and self-discovery.
Learn how to remain grounded and centred, even in turbulent times. Gain the freedom to live authentically, feeling comfortable in your own skin and at home with yourself and others.
Don’t let another day pass feeling disconnected and overwhelmed.
Join the "Mindful Reset" Program and start your journey toward a more mindful, peaceful, & fulfilling life.
“Before taking the mindfulness classes I wasn’t sure what to expect, but after the first lesson I knew that was one of the best things I did for myself…She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!”
A.S.
Each session brought more mindfulness and meditations that were beneficial. I highly recommend her to anyone interested in improving their well-being and bringing more calm and clarity into their life.
M.K.
Sign Up Today!
To register, simply visit the link below. You can cancel at any time.