Mindfulness For Educators
Recharge Your Energy, Refocus Your Passion
The back-to-school whirlwind can leave educators feeling overwhelmed, stressed, and depleted. You pour your heart and soul into your students, but who is taking care of YOU?
Introducing Mindfulness for Educators Coaching Program: Four 1:1 sessions designed to equip you with practical, trauma-informed mindfulness tools to navigate the challenges of the school year and classroom management with resilience, focus, and joy.
Imagine Walking Into the Classroom Feeling...
- Calm and centred: Even when the classroom (or staff room) feels chaotic.
- Refreshed and energized: Ready to tackle each day with enthusiasm and passion.
- Resilient and responsive: Able to handle difficult situations with grace and compassion.
- Connected and inspired: Rediscovering the joy of teaching and learning.
Course Highlights
- Evidence-Based Mindfulness Practices: Increase present-moment awareness, reduce stress, and improve emotional regulation.
- Self-Compassion Techniques: Cultivate kindness towards yourself and your students, especially in challenging times.
- Classroom Mindfulness Activities: Discover engaging mindfulness games, crafts, and exercises suitable for all ages.
- Trauma-Informed Strategies: Understand the impact of trauma on learning and behaviour, and learn how to create a safe and supportive environment.
Meet your Instructor: Shahin
Hello! I’m Shahin, your certified Mindfulness Meditation coach, author, and speaker. I’m here to guide you through this journey. With a passion for supporting individuals, like you, in bringing joy and connection back into your life. Together, let’s find your centre.
This Course is Designed For:
- Pre-service teachers: Build a strong foundation of mindfulness skills to carry you through your career.
- Pre-K - Grade 12 teachers: Find strategies to manage stress, improve focus, and create a more positive classroom environment.
- Leaders and support staff: Develop self-care practices to prevent burnout and enhance your leadership skills.
- Anyone who supports children's learning: Learn how to integrate mindfulness into your work to benefit both you and the children you serve.
Are you ready to reclaim your calm, refocus your passion, and create a more mindful school year?
“Before taking the mindfulness classes I wasn’t sure what to expect, but after the first lesson I knew that was one of the best things I did for myself…She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!”
A.S.
“I think the course is very informative and I have learned new ways to deal with stress and communication.”