Discover inner peace with “30 Mindfulness Practices for 30 Days.” This mini-course offers daily mindfulness exercises to help you cultivate calm, focus, and clarity. Each day, you will receive an email with your day’s lesson, your workbook and other goodies- all backed by science.
Whether you’re new or experienced, these simple practices will enrich your day-to-day life and deepen your connection to the present moment. Start your journey to a more mindful life today.
$18.00
30 Mindfulness Practices for 30 Days offers daily practices designed to support you in developing and cultivating a daily mindfulness practice.
Whether you’re new to mindfulness or a seasoned practitioner, this mini-course will offer valuable insights and practices to deepen your connection to the present moment. Each day offers a practical, easy-to-do mindfulness practice, reflections, and guidance on how to incorporate it into your day-to-day life, delivered straight to your inbox daily!
From mindful breathing, loving-kindness, and gratitude practices, each one is designed to help you cultivate greater awareness, calm, and focus. With this e-book as your guide, you’ll learn how to quiet your mind, let go of stress and anxiety, and tap into a sense of inner peace and clarity that will carry you through each day with greater ease and grace.
For 30 days, you’ll receive a gentle email — each one a small invitation to pause, breathe, and meet yourself with care.
What you’ll receive each day:
✨ A bite-sized mindfulness practice you can do anywhere (no special equipment or quiet room required)
✨ A short video to guide you through the practice (for the first 7 days, to help you settle in)
✨ A simple why this matters — a bit of brain science to help you understand how these small moments create real change
✨ An inspiring quote to carry with you into your day
And at the end of the 30 days, you’ll receive the full collection of practices as a downloadable keepsake, so you can return to them anytime you need a gentle pause.
By choosing the practices that speak to you, and incorporating mindfulness into your daily life, you’ll deepen your practice, and cultivate inner peace and clarity. If you’ve been wondering how to start, start now, and experience the profound benefits of mindfulness in your relationships, work, and overall well-being. So why wait? Begin your journey towards greater mindfulness today with “30 Mindfulness Practices for 30 Days” and you’ll receive the Day 1 practice in your inbox immediately!
