Podcasts
What do you do when your teen doesn’t talk to you? Shahin Najak is a Certified Mindfulness Meditation Coach for...

This week we invest in ourselves mentally! Shahin Najak joins us to discuss the benefits of starting a mindfulness and...

Resolutions! Goals! New Beginnings! How do those really work? It all begins in the mind. So what better way to...

How do we bring self-compassion to ourselves when that inner critic in our brain is so active? Shahin Najak opened...

This webinar will provide an introduction to mindfulness and how we can make small shifts in our daily lives to...

Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers, and caregivers. Her passion lies in supporting adults and...
